Expand Your Practice
Scroll down for my latest live-stream workshop offerings.
And, please subscribe to my newsletter to stay in the loop!
The Goddess Sessions (Livestream)
Saturdays, March 13th, April 3rd, & May 2nd
3:30- 4:30 pm MST
Embrace yoga’s roots and connect with your inner goddess in this divine series. Each 60-minute session is dedicated to a Hindu goddess and includes discussion, a themed vinyasa flow practice, and meditation. We will explore and invite in the stories, iconography, and spiritual energy of goddesses Lakshmi, Saraswati, and Kali. Which goddess do you relate to and how can your inner goddess serve you to show up fully for the people in your life? Sally Kempton’s Awakening Shakti: The Transformative Power of the Goddesses of Yoga will be our guide. I highly recommend this book to all!
Levels: ALL
Investment: $15/ class (Venmo @pollyanna-moriarty)
Register in advance through Zoom. Self identifying goddesses, ages 16 and under, are free! Can’t make it live? All classes will be recorded!
For beginners and beginners at heart!
Foundations of Yoga
Wednesdays, 5:00-6:00pm MST
May 5th, 12th, 19th, 26th
This 4-week series is designed for beginners and beginners at heart! The goal is to introduce foundational alignment and movement to interested and motivated students. What can you expect?
You will move a lot!
You will learn basic foundation (ie. where do I put my hands and feet in yoga poses?) and alignment (ie. how to move the body with ease).
You will be introduced to poses intentionally so that you may alleviate issues with neck, back, shoulder, and lower back pain and/or discomfort.
You will gain strength and flexibility.
You will hopefully gain confidence and be motivated to continue with a consistent yoga practice,
...and more!
Level: Beginner
Investment: $60 for the series
Register through Yoga Junction
Yoga for Runners (Livestream)
Coming in June! Day/ Time TBD!
Interested in an amazing cross-training tool to compliment your running this spring? Whether you are a social jogger, an experienced 5-k racer, or training for a marathon, the benefits that a runner can experience from yoga are exponential. A regular yoga practice can:
Strengthen core, quad, hamstring, and hip-flexor muscles.
Properly stretch (without over stretching) tight muscles.
Mitigate the risk of injury to ankle, knee, and hip joints.
Improve the cardiovascular system and endurance so that you can run longer, faster, and smarter!.
Maintain focus and concentration to achieve your running goals!
Join me this spring for an intentional practice that progresses through standing, seated, and balancing postures. Bring your body into balance and learn how making it to your yoga mat can help you enjoy running for years to come. This series is designed for all levels of runners and yoga practitioners. Bring a friend, all are welcome!
Levels: All
Investment: $45 for the series
Register through Yoga Junction